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Substack

It's where ideas are examined, tested, and translated into usable understanding before they become programs, methods or commitments. The material is organised by function rather than frequency. Some entries are open. Others go deeper. All are designed to be read, not rushed. 

HABIT LITERACY LIBRARY 

A critical reading of habit research: psychological, behavioural, neurological, and cultural. 

Open Library 

Foundational essays, interpretative notes on widely cited studies, and core literacy pieces that clarify what habits are and what they are not. 

Extended Library 

Deeper research breakdowns, comparative analyses, annotated frameworks, and applied interpretations connected to real-world constraints.

PRACTICAL TOOLS & THOUGHT EXPERIMENTS 

Low-friction tools for observation and inquiry. Designed to reveal patterns before attempting change. 

Open Library 

Short reflection prompts, simple habit audits and small observational exercises intended to build awareness without pressure. 

Extended Library 

Structured toolkits, guided experiment series and multi-week observation frameworks that support sustained work: individual or in groups. 

ESSAYS & CULTURAL ANALYSIS

Long-form writing that situates habits within culture, work, identity and modern life expectations. This is where questioning takes precedence over instruction.

Open Library 

Selected essays and public reflections connecting habit practices to everyday life, visibility, performance and time pressure.

Extended Library 

More layered, experimental writing that informs ongoing research, live work and destination based programs. 

NOTES FROM PRACTICE

Thinking in progress. Observations drawn from real work: anonymised, distilled and reframed as insight rather than case study. 

Open Library 

Occasional short notes and high level observations shared to surface recurring patterns.

Extended Library 

Deeper pattern analysis and behind-the-scenes reflections that directly shape future tools, cohorts and collaborations.

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