Substack

It's where ideas are examined, tested, and translated into usable understanding before they become programs, methods or commitments. The material is organised by function rather than frequency. Some entries are open. Others go deeper. All are designed to be read, not rushed.

HABIT LITERACY LIBRARY

A critical reading of habit research: psychological, behavioural, neurological, and cultural.

Open Library

Foundational essays, interpretative notes on widely cited studies, and core literacy pieces that clarify what habits are and what they are not.

Extended Library

Deeper research breakdowns, comparative analyses, annotated frameworks, and applied interpretations connected to real-world constraints.

PRACTICAL TOOLS & THOUGHT EXPERIMENTS

Low-friction tools for observation and inquiry. Designed to reveal patterns before attempting change.

Open Library

Short reflection prompts, simple habit audits and small observational exercises intended to build awareness without pressure.

Extended Library

Structured toolkits, guided experiment series and multi-week observation frameworks that support sustained work: individual or in groups.

ESSAYS & CULTURAL ANALYSIS

Long-form writing that situates habits within culture, work, identity and modern life expectations. This is where questioning takes precedence over instruction.