home page
INTRO
How we came up with precision habit design for high-performing minds? We all know the numbers: 21 days, 66 days, 10,000 repetitions. Every study has its own timeline for habit formation. You can Google your way into any habit. And yet, with unlimited data, endless tips, and a constant stream of "life hacks", most of us are more overloaded than transformed.
So why don't the habits stick?
The truth?
Behaviour change isn't about more information. Its about better filtration. Habit Design Hub is built on an observation: most habits don't fail because people lack discipline. They fail because behaviour is treated as an effort, not a structure.
We don't add more routines, reminders, or insist on motivation boost. We look at what shapes behaviour before action begins: cognition, context, incentives, social dynamics, and cognitive load, and redesign from there.
This page gives you and overview of how Habit Design Hub approaches behaviour: the architecture beneath habits, the three domains we work through, and the pathways available if you choose to go deeper.
Learn the signals, not just the theory.
Test the shifts, involve more traction.
Build the system. No pressure. No funnel urgency. Just clarity.
is what shapes behaviour before effort enters the picture. Behaviour doesn't begin just with action. It begins with the invisible scaffolding beneath it. Every habit sits on an architecture. Patterns of attention, reward, identity, environment, and expectation. Some are inherited. Some are learned. Most are invisible until they stop working.
We work through three domains, each addressing a different layer of behaviour. You can explore them independently, or as parts of a larger system.
each habit starts with curiosity, when your interest is captured by bits and pieces of information!
Big ideas, data, and habit design insights. Trigger your curiosity with some evidence-based drops to shift the outdated patterns.
Micro-habits, pilot practices, 7-day trials for your body, mind and calendar. Test-drive small shifts, sample low-friction practices to see what sparks momentum.
Live cohorts, 1:1 sessions, echoing shared reflections for your benefit. Design and embed habit systems that survive busy seasons.
1
2
3
Most of what you need already exists.
Substack is our open library:
structured thinking, distilled signals, and a clean entry point into the work.
Free to read.
HABIT LITERACY
TM
Habit Literacy is the ability to read, interpret, and redesign the behavioural patterns that shape your life. It’s a core life competency: not motivational, not inspirational but structural. Where traditional habit advice teaches what to do, Habit Literacy teaches how habits actually work, and more importantly, how you work.
DESIGN
for literacy and structured learning: Substack (free & paid)
HUB
for 1:1 work, teams, and public engagement
Community Path
For the independent thinker who wants structured insights and practical tools.
If you prefer to work autonomously but appreciate high-quality analysis and a smart peer group - start here. This is a low-friction way to access the intelligence behind HabitDesignHub without committing to 1:1 sessions straight away.
Through Substack, you get deeper examinations of the concepts introduced on the platform, practical tools, case studies, and bi-weekly discussions to translate theory into practice.
Collective Work
Targeted lecture plans, workshops for teams, leaders, and organisations.
Ideal for teams who want to improve performance, communication, or decision-making through better habit architecture.
These sessions are designed around your context: we assess the challenges, identify leverage points, and build a practical system that supports daily execution and long-term habit culture.
You receive a clear blueprint, implementation steps, and follow-up materials your team can use without ongoing external dependency. Direct, structured, and outcome-oriented.
The Deep Dive
High-precision, one-on-one consulting for complex lives and ambitious goals.
If you want a tailored, strategic approach to habit design. We map you patterns, constraints, energy cycles, and decision making tendencies; remove inefficiencies and develop a habit architecture that supports both performance and overall well-being.
This is an applied behavioural design with measurable outcomes. Built for founders, executives and professionals who crave clarity, accountability and a system that reduces friction and aligns with the realities of your workload.
Structure and session count are not pre-set and are agreed upon an initial conversation.
Clarity precedes commitment.
If you're ready for guided execution, the discovery call is the entry point. We map the terrain, test alignment, and decide whether deeper work is warranted.
is where habit architecture becomes lived, shared and sustained. It's the relational layer of Habit Design Hub where behaviour is shaped not only by insight, but by context reflections and the presence of others. Community matters because habits rarely survive in isolation. They stabilise through dialogue, accountability, and shared attention; whether that occurs one-to-one, in small groups or inside teams or organisations. Habit Hub brings those forces together deliberately, without performance or pressure.
Here we work across formats: individual deep work, group and team based programs, and corporate habit-building engagements designed for real operational environments. Each is grounded in the same principle: behaviour changes most reliably when structure and support coexist.
At times, the work also moves beyond familiar settings. Habit Design Hub includes destination-based programs in environments chosen for capacity to quiet noise and restore perspective: from Bali to Mediterranean and Nordic landscapes. Not as an escape, but as context: spaces where attention sharpens and patterns become easier to redesign. And let's admit, who doesn't like to have a vacation with benefits? This time in shape and form of useful knowledge around habits.